Thursday 24th October 6-7pm online
Learn the simple, practical ways Creative First Aid can transform your mental wellbeing in our one hour online workshop
BrainCraft is taking care of your nervous system, with fun practical micro-habits you can start right away.
Just like knowing how nutrition and exercise helps us feel physically well, knowing and understanding our nervous system is essential for good mental health. This is the HQ of our emotional, sensory and psychological experiences and needs. Let’s get to know it!
Introduction to how your brain works, what it needs to thrive, and signs it’s in need of some tender loving care.
Simple, one minute practices that can set you up for productive, rewarding days.
Creative First Aid has been used with residents impacted by bushfires and floods in regional communities of Australia, young people in juvenile detention, First Responders with PTSD, and people in the community looking for ways to bring more creativity into their lives.
Please note that information shared in this session is general and broad and anyone attending with specific mental health challenges and experiences should ensure they follow the advice of their practitioner/therapist.
