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With your own Creative First Aid Kit, explore a range of creative practices that can support trauma recovery, self-care in managing anxiety, depression and burn-out. Options to participate in an online group program, or work through the course in your own time.
Through a home delivered kit of materials and workbook, plus instructional videos and handouts, you can explore a different creative practice each week, applying it for the purpose of increasing self care, calm and helping your nervous system.
